Fostering a Healthy Relationship with Food

Okay, I do try to give my kids healthier food more often than not. There are the occasional trips through the drive thru, nights of take out pizza and in a pinch yes, frozen chicken nuggets or mac 'n cheese. I know there are true food purists who balk at such things and there are those who think it's just too much work to worry about nutrition all the time. I fall somewhere in the middle. I think what is most important for my kids is that they get a balance of foods, a lot of good nutritious choices and the fun of occasional "junk."

My number one goal as far as food is concerned is that my kids have a healthy relationship with food. I want them to appreciate good food, to have a wide range of foods that they enjoy (I know this comes further down the road than age four), that certain foods evoke positive memories and traditions, etc.

I  have been taking them to the farmers market from day one and my older daughter's preschool has a garden, so I feel pretty comfortable that they are learning where food actually comes from. I also am slowly introducing them to cooking. It's fun to let them share in the process when and where it's appropriate. They love to play "kitchen" and have a few real but kid sized kitchen gadgets.

What are you doing to foster a healthy relationship with food for your children?

NOTE: Let me know, I'd love your ideas and I have a prize to give away!!! Little Lunches is giving away our first Thank You gift! It's this charming Limoneira Master Chef Kit : " These delicious little Master Chef Kits ensure that your child gets a jump start as the next celebrity chef. Little chef hats and aprons provide the professional career touch. Miniature rolling pin, wisk, wood spoon, spatula and scraper –the necessities that got Wolfgang Puck and Alice Waters off and running are also here. Limoneira Kids recipes are included for preparation for the next nutritious fun family feast."  Limoneira lemons, oranges, specialty citrus and avocados are shipped to restaurants around the world. 

To enter, please post your answer/comment here and/or refer friends to our Facebook page. A random drawing from these entries will be done on November 12. Good luck!!